Frequently Asked Questions

Get answers to common questions about Infrared Sauna Blanket.

Yes. The Infrared Sauna Blanket is generally safe for healthy adults when used as instructed, offering gentle heat without extreme temperatures. Consult staff if you have cardiovascular issues, pregnancy, implanted medical devices, uncontrolled high blood pressure, or other health concerns before booking.

Sessions typically last between 45 and 60 minutes, including prep and cool-down. This duration allows deep, steady infrared exposure to promote sweating, circulation, and relaxation while staff monitor comfort and hydration. Packages and shorter options are available on request.

Wear lightweight, breathable clothing or a swimsuit; many clients prefer to undress beneath a towel for comfort. We'll provide disposable liners and towels. Remove jewelry and electronics to prevent heat damage and avoid heavy fabrics that trap excessive heat.

Results vary; many clients notice immediate relaxation and mild detox effects after one session. For deeper detoxification and lasting benefits, schedule 6–12 sessions over several weeks, combined with hydration, healthy eating, and complementary spa treatments for optimal outcomes.

Pregnancy is a contraindication for infrared heat therapies. We do not recommend Infrared Sauna Blanket sessions for pregnant clients due to potential overheating risks. Please consult your healthcare provider and inform our staff to choose safe, pregnancy-appropriate spa options.

Yes, usually. The blanket's temperature is adjustable and staff tailor sessions to your comfort. We recommend starting at lower heat, brief sessions, and patch testing if you have eczema or severe sensitivity. Hydration and barrier creams can help protect delicate skin.